5 Secrets to Keeping Energy Levels up All Day Long source In today’s fast-paced world, many people report struggling with tiredness and lack of energy, which can lead to frustration when you can’t achieve everything you want in a day. The reasons behind depleted energy may vary, but often enough, adopting healthy lifestyle habits can help you feel more awake …
How to Detox Your Beauty Routine in 5 Steps
Although we’ve come a long way from using lead and mercury products on our skin, even today’s strictly regulated commercial beauty products tend to contain certain questionable ingredients. If you want to keep your bathroom free of skincare and hair care products that could potentially be harmful to your health, you need to do some personal research and reevaluation first. …
Pregnancy and skincare: which products are safe?
When you’re expecting a new arrival you’ll probably have never been more conscious about what you put into your body. Not only are you now eating to fill your tummy, you actually have a little one growing inside you. They rely on you for the constant stream of vitamins, minerals, and all-round nutrition they need to grow big and strong. …
Eating Your Way to a Clearer Complexion
Image source By Mia JohnsonFreelance writer & Fitness ExpertSydney, Australia If you’re like most people, you probably care about your skin health and your complexion. Not everyone is blessed with perfect skin from the get-go, sometimes you have to work hard to keep it looking young and healthy. There’s only so much you can do with products and treatments, which …
Medical-Grade Skincare: What Is It & What Are Its Benefits?
If you’re anything like us, you’re always on the hunt for the latest and greatest products that promise to banish acne, improve skin texture and tone, diminish dark circles, and generally help give you that natural, youthful glow (even after a sleepless night, long flight, or rough week at the office.) If you find yourself casting about for the perfect …
5 Tips For Feeling Healthy & Beautiful Inside & Out
When we are happy, healthy and beautiful on the inside, we are all those things on the outside as well. In order to be a satisfied and pleased person, we need to follow some simple ways to feel beautiful inside out. Take the following small steps and you will for sure start feeling healthy and beautiful inside and out. 1. Eat right …
2019 Beauty Routine: Skin Care Trends
Image source By Mia JohnsonFreelance writer & Fitness ExpertSydney, Australia Skincare has been a hot topic for many years now, and that’s not without a reason. The appearance and health of your skin can be the difference people see between “tired” and “gorgeous.” As people become more aware that beautiful skin is a reflection of how they treat their body …
The Beauty & Skincare Trends That Are Already Rocking 2019
The Beauty & Skincare Trends That Are Already Rocking 2019 What trends are sending the beauty and skincare gurus into a frenzy this year? Beauty fads ebb and flow like the tides, but for 2019, the trends are can’t-miss. You don’t have to follow all of them, of course, but if you’re a brow-obsessed beauty girl or a believer in …
5 Things You Can Do to Feel Better About Yourself Right Now
Our feelings and thoughts are like a self-fulfilling prophecy. As science suggests, whatever you believe about yourself, will eventually become your reality. Self-love and appreciation is a fragile thing for most humans and requires frequent attention and care. Quick fixes, even though common in this day and age, are not the way to solve any type of situation or a problem, …
5 Pampering Ideas for a Long Weekend
Whether you’re a young professional, a stay-at-home mom, an entrepreneur or a student, we all have our share of stress, and more than one chip on our shoulders. So, when an opportunity in the form of a long weekend arises, we embrace it with both arms. We’re all in dire need for some actual quality me time, and by this …